Semi Custom Training Plans
212's coaching is designed for the individual to keep the athlete on track and help them achieve their goals. Knowledge of the athlete’s abilities allows the coach to push the athlete without over-training them, to help improve efficiency, and make the athlete stronger, faster and more powerful.
We offer coaching packages detailed to fit your lifestyle and needs.
All endurance training packages come with a 6 month minimum
Basic Swim, Run or Ride Analysis
Strength is Periodized into the seasonal training Plan:
With the use of our Live Video Capture software- we are able to break down your video to 55 frames per second. Then by using special tools, that measure time, angle, distances and speed, our trained analyst will be able to look at the fine details of your biomechanics. All with the purpose of enhancing your performance
212˚ In Motion offers state of the art performance testing. By testing how your body responds to certain workloads overtime , we will be able to determine an athletes sustainability as it relates to your sport. 212˚ In motion is invested in going that extra degree in order to help you achieve your goal.
Note: All services can be purchased individually.
Lori Cooper M.S., USAT Level 1 Coach / Exercise Physiologist
Jason Watson, US Army Veteran, B.S., Exercise Physiology / Coach / Pro Triathlete