Heart Rate / Power Training
Where movement meets physics
efficient energy transfer = efficient movement
improved speed and decreased effort
Nutrition is the foundation of a healthy mind, body and soul. The old cliche´ that "you are what you eat" is true: your body and mind function only as well as what you put into them. To be a high performance engine, you need to consume high- performance fuel. This is true for daily, training, and competitive nutrition. A healthful lifestyle begins with food. What you eat and drink has direct influence on your entire body and all its systems
Individualized nutrition designed around your personal eating preferences, habits and goals, adhering to established, scientifically proven nutritional guidelines
Resting Metabolic Rate Test
Body Composition (Skin Folds)
1 hour initial consultation
2 x 30 min follow up consultations
More useful energy w/min waste
Improved immune function
Enhanced and expedited recovery
Better mental health and acuity
Maintain healthy weight and body composition
Improve training and competitive performances
Are you at the point where you are not sure if you want a full time professional coach, but you are tired of the same old basic training plan?
Here is an option that allows a professional coach to mentor and train you on how to use Heart Rate and or Power to make your training more effective
Knowledge is everything when it comes to training!
Training with heart rate or power is still fairly new to most athletes. We are firm believers that training with heart rate or power is vital to increasing your performance.
Learn the Benefits of Heart Rate / power training
We provide scientifically designed workouts that will build and develop your fitness and understanding of fundamental training principles
The sequential workouts allow you to train while our coaches monitor your fitness and progression by constantly measuring your output
Our training program features varied workouts organized into systematic, progressive overload - essential ingredients to optimizing improvement and making the process mentally stimulating
What do you get?
Choose between a 6 or 8 week program: Each program includes
Heart Rate / Power training consultation