212˚ Power Endurance / Fatigue Resistance Program
What and Why?
What is Power Endurance
Power endurance is your ability to perform consecutive power (strength and speed) exercises with the least amount of recovery time. It will help to establish an aerobic base (ability to resist fatigue), muscle mass, and improve the reflexes necessary in any sport, particulary
CrossFit. Power Endurance requires you to have a strong aerobic base and high fatigue resistance.
Why TRAIN your POWER ENDURANCE
Power-endurance conditioning will give you the fitness required for the sustained sequences and moves typically encountered during a CrossFit competition
At end of the 4 months. The following options will be made available.
The Benefits of Properly Prescribed Aerobic Training
Lori Cooper M.S., USAT Level 1 Coach / Exercise Physiologist
Jason Watson, B.S., Exercise Physiology / Performance Coach / Pro Triathlete